Welcome

Assess current dietary and lifestyle patterns, look for root causes of conditions, 

clarify and prioritize health goals, share information on how food and lifestyle can affect 

hormonal balance.
 

Most women experience the effects of hormonal imbalance at some point in their lives. For some, these imbalances cause minor discomforts, for others they can wreak havoc on their lives and have a major impact on their well-being. The endocrine system is complex as it affects and is affected many other biological systems and environmental factors. 

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. I can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 

Vika is a holistic health and nutrition consultant passionate about supporting women on the rollercoaster of perimenopause. With a focus on addressing underlying issues, Vika develops individualized dietary and lifestyle plans to ease issues related to mood, cognition, weight, and energy. 

As a middle-aged mother of two young children, Vika understands the challenges of parenting while “under the influence” of hormonal imbalances. Her struggles with post-partum depression, premenstrual dysphoric disorder, and early menopause symptoms, while confronting the limitations of conventional medical treatment, led her on the path to explore the healing potential of real food. 

Another passion for Vika is empowering families with knowledge to make better food choices. She currently teaches nutrition and basic cooking skills in local public schools, inspiring students to read labels and prepare and enjoy healthy snacks and meals. 

Vika completed her Nutrition Consultant training at the Bauman Institute in Berkeley. She is certified in yoga and holistic bodywork and conversational in Spanish.